Read: I'm afraid

Everyone is afraid sometimes. At some point. Perhaps more often recently. That doesn't have to be a bad thing, because fear can also protect us from danger.

But sometimes, maybe even often, it takes power over us, and that is not good for us. Then we feel helpless and don't know what to do.

Jasper Vogt knows this. He had conversations with psychologist and therapist Edna Westmeier in a relaxed atmosphere and recorded them.

He wasn't afraid of questions, they could be very simple, and he received interesting and very detailed, helpful answers. Now he has a different way of dealing with his fears.

He has learned from experience that if you understand connections, things are easier and you feel better.

There are already many publications on the subject of “fear” and this book also describes connections that are mostly not entirely new.

But fear is a difficult and unpleasant topic, so this book aims to make it a little easier for the interested reader to get involved with it.

Edna Westmeier | Jasper Vogt
I'm scared - is that good or bad?
208 pages | 15,90 euros
ISBN 978-3-347-23373-7

Edna Westmeier is a qualified psychologist with her own practice in Hamburg. She worked for several years in the psychiatric department of a hospital and completed a number of additional training courses. For more than 30 years, she has supported clients in over 40.000 hours of counseling in a wide variety of life situations.

Jasper Vogt is an actor, musician, author, journalist and globetrotter. He has published numerous books and produced several radio programs. As an interested amateur psychologist, he has been studying fear for many years.

The book was published by Tredition and is available online there.

© Photos: Tredition (3), Melanie Wasser, Unsplash (1)